For most people on the keto diet, overall health is important. It’s not just about losing weight (it shouldn’t be). Keto followers are often into fitness - it goes with the territory. They understand … [Read more...] about How to Choose the Best Keto Pre-Workout Supplements
How to Get Rid of Keto Breath
Keto is king when it comes to low carb diets. The ketogenic diet follows a stricter regimen than the popular Paleo, Atkins and South Beach diets. Whereas these three common diets place more emphasis … [Read more...] about How to Get Rid of Keto Breath
How to get enough fat on the keto diet – 8 Simple Rules
It always seems funny to me to that for years (pre-Keto) we had been striving to reduce fat in our diets. But how things change. The ketogenic diet’s popularity has exploded in the last few years … [Read more...] about How to get enough fat on the keto diet – 8 Simple Rules
Keto and Poop – Something We Need to Talk About
If you’re squeamish or hate the thought of talking about the fascinating world (to some of us) of poop, poo, or faeces, or shit, look away. It’s about to get stinky. The keto diet raises a lot of … [Read more...] about Keto and Poop – Something We Need to Talk About
